Nourish Your Body and enjoy what you eat without it feeling so darn hard.
Let’s work together to lose weight, increase energy, and feel great with ease
Feeling overwhelmed by the lifestyle changes needed to support your health?
You're not alone. My clients have tried recommendations that didn't stick— because they were too restrictive, time-consuming, or simply too much to handle all at once. It's frustrating when these methods feel really freaking hard and don't deliver the results you hoped for.
The all-or-nothing approach doesn't work. It leaves you feeling overwhelmed and guilty, especially when it's unsustainable and takes the joy out of living your life. Here, we focus on practical, manageable steps that fit your lifestyle.
My goal is to help you lose weight, increase your energy, and reduce cravings and irritability—all without the constant stress of focusing on what you can or cannot eat. Instead, we build lasting habits and routines that lay the foundation for your overall health and well-being. Let's work together to create a balanced, sustainable approach that supports your journey to a healthier, more energized you.
Let's find a better way together—one that works for you and makes managing your health a seamless part of your life.
Hi I’m, Shannon!
For most of us the status of our relationship with food is so damn complicated… I am with you.
I understand the complexities of our relationship with food. I believe in progress over perfection and avoiding overly restrictive approaches that take away the joy from life. Together, we can take small steps towards healthier habits, starting from where you are now and gradually building your confidence and foundations for better health.
I will support you without judgment, holding you accountable, cheering you on, and challenging you to grow at your own pace. I won't tell you what to do, but rather guide you in exploring new possibilities and stepping out of your comfort zone.
Let's work together as partners in this journey, overcoming challenges and ingrained habits to achieve lasting health and well-being.
Client Experiences
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I was diagnosed as pre-diabetic about two years ago and was overwhelmed by the advice out there and underwhelmed by my doctor's advice! Working with Shannon, I now feel I am in control of my eating and my glucose levels. She was informative, patient, and above all, non-judgmental! I highly recommend working with her if you are experiencing any overwhelm in managing your diabetes and/or prediabetes!
~ Christina
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Shannon was the guide my life needed to stop dragging my feet on developing healthier habits! Most people have a vague idea of the fact that they want to live better/happier/healthier, but don't know quite where to start, or are overwhelmed at the thought of making huge changes. That's where Shannon comes in, helping you gain clarity and breaking down seemingly huge changes into simplerl, bite-sized ones that you can incorporate into your life easily. She takes the time to get to know and understand you with no judgement, making her amazing to speak with openly. I highly recommend Shannon for anyone trying to improve their well-being and take the reigns on their life!
~Aadya
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Shannon is amazing to work with. She is such a good listener, super thoughtful and very insightful. Would completely recommend working with her! Give yourself the gift of signing up for coaching sessions with her- you won’t regret!!
~ Maggie
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