1:1 Coaching
Managing your weight doesn't have to feel so darn hard!
You are successful and in control in so many areas of your life but when it comes to food you feel out of control.
You know what you “should” be doing, but you are not doing it because all of the recommendations and restrictions feel so overwhelming and you feel like you will have to give up some of the things you love and frankly, are not willing to give them up. You might have tried some things before and it didn't work because it didn't fit your lifestyle or preferences, was too much at once and felt like the death of joy . Does this sound like you?
The stress that you are experiencing from trying to figure this out with little or no support makes you just want to throw in the towel you feel like you will not be able to enjoy food anymore, have meals out or go to celebrations with family and friends and relax and enjoy the experience.
This is a marathon, a lifelong commitment and you don't have to make all the changes today and it can be done your way.
You Have Everything it takes to:
Have more energy
Have confidence in the way you look, feel and the ability to achieve things you want to do
Feel in control of how you are nourishing your body
Create balance so that your cravings are not sabotaging you
Maintain your social life and celebrations intentionally and without the guilt
Book that adventure with the confidence that you will have the energy and ability to participate fully
Allow yourself to indulge without overindulging
We are conditioned that what works is all or nothing approaches, perfectionism, and it has to be hard or painful. Let’s stop the mindset that you have to feel deprived to be successful.
The no pain, no gain model doesn't work because - go figure, we don’t want to be in pain; physically, mentally or emotionally. Our brains are wired to not want pain or discomfort which is why change is so dang hard, it's uncomfortable and our brains want us to be comfortable for better or worse.
By taking small steps and building new habits and processes to support your health and diagnosis, you are consistently working towards feeling your best. Because it doesn't feel hard, you are inspired to take one more step, and each step is a block in building a strong foundation to support you. By having a strong foundation, you can find balance. With this approach, there is no “falling off the wagon”; you allow yourself to enjoy and indulge when and how it feels right for you.
The truth is: Food is much more than nourishment, food is our culture, pleasure, comfort and so much more……. Most of us have not been taught to treat food as medicine and to prioritize whole foods over convenience foods in our busy lifestyles or to even know what foods support our health and energy more than others.
Creating Balance: Small Changes, Big Impact
You started with a meal plan, suggested macros, and calories all planned out. It sat on the coffee table for reference for a while until it found its final resting place in a drawer along with other papers you might need to reference someday.
Your focus was on the number on the scale. You deprived yourself and, when the results didn’t show, or you just wanted to eat something you would enjoy you gave up. The meal plan or diet worked for a short time, but it wasn't sustainable. This was the recurring cycle: you’d try low-carb diets, intermittent fasting, or other whatever the latest diet craze is, but they all left you feeling frustrated. The cookie-cutter approach and generic recommendations were just not right for your unique body and preferences.
Now, you tune into your own dietary needs and what supports your body, preferences, and lifestyle. This shift makes the changes sustainable. Breaking each change into small steps that don’t feel hard allows them to stick and build into longer-term habits and routines. Instead of relying on a prescribed meal plan, you focus on creating your own process. This gives you the flexibility to adapt and enjoy your food choices without feeling deprived.
Your focus is no longer on the number on the scale but on the habits and process. As a result, you get the results you want without fixating on them. You have the tools to keep improving, feel confident, and know that you can figure this out without it consuming all your energy and thoughts. Deprivation is no longer your strategy—balance and personalization are.
You Can Do This. Your Way.
Hi, I’m Shannon,
I have personally experienced dietary restrictions and how challenging that is when you love delicious food. I love delicious food ! I got really curious as to how food was affecting my body and soaked up every bit of information about how food is medicine and can be delicious and that we can find space for all the things we love while nourishing our bodies too. I love to cook, but I know not everybody does so I work with people to nourish their bodies in the way that fits their lifestyle. There are so many options available. I will not tell you you cant have your favorite thing and I also will not tell you you need to spend hours in the kitchen. Together we will find the way that is just right for you!
I can't believe the transformation I've undergone. I have more energy now than I ever thought possible.
Walking, which used to feel like a chore, has become something I genuinely enjoy. Not only am I more active, but I'm also more productive throughout the day because of the increased energy levels.
One of the biggest surprises has been in my sleep quality. I find myself waking up earlier feeling refreshed and rejuvenated, ready to tackle the day ahead. This newfound routine has become second nature to me, and I can't imagine reverting to my old habits.
In the past, I felt like I should be eating better and exercising more, but now I want to because it genuinely makes me feel good. The program has not only equipped me with the tools to manage my diabetes effectively but has also instilled in me a desire to continue improving my diet and exercise regimen.
I'm incredibly grateful for the support and guidance I've received throughout this journey. It's truly been a game-changer for me, and I'm excited to see where this newfound vitality takes me."
Sally Christopherson
3 Month Coaching Program
Container includes
12 - 1:1 coaching sessions
App/ email based messaging and support between sessions
Customized guidance and resources
Accountability
Check in 1 month post program
Topics we might focus on include:
Get Clear on your health goals
Simplify your practices into a few powerful habits or routines that enhance your health
Get Organized - pantry organization, personalized meal planning, shopping, and prepping
Build routines and habits that work for you
Learn the impacts that different foods have on your mood, energy, and focus
Build habits and process’ that sustain you 1 step at a time
Discover foods and recipes that you enjoy, support your health and you can easily prepare
Nourish your body sustainably and with ease, rather than through punishment and deprivation—end the yo-yo cycle
